5 Life lessons From a 100m Sprint

Within a sprint lies a hidden marathon

Aamir Hussain, PhD
In Fitness And In Health
5 min readNov 30, 2020

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Quite often we associate a sprint with terms like explosive, high octane and intense. But diving a bit further we can extract some interesting similarities with a sprint and how we run our lives.

To help form a structure of this “sprint-life” mapping, I came across an interesting sprint model below.

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